Ingredients:
- Olive Oil1/4 Cups
- Tilapia Fillets3
- Creole Seasoning1 Tablespoons
- Salt and PepperTo Taste
- Cilantro1/2 CupsChopped
- Lime Juice1 Lime
- Butter1 Tablespoons
- Garlic3 ClovesChopped
- Yellow Onion1/2 CupsChopped
- Anaheim Chile Pepper1Chopped
- Plum Tomatoes4Chopped
- Dry White Wine1/4 Cups
- Chicken Stock1 Cups
- Canned Black Olives4 OuncesSliced
- Cumin Powder1/4 Teaspoons
- Salt and PepperTo Taste
- Oregano1/2 Teaspoons
- Worcestershire Sauce1/2 Teaspoons
- Red Pepper Flakes1 TeaspoonsCrushed
Preparation mode:
Steps to make Sonoran Tilapia Recipe:
1) Prepare the baking oven and flame it up to the 180 degree Celsius mark.
2) Slightly oil a baking dish with olive oil.
3) Coat the Tilapia fish with olive oil and then with black pepper, Creole seasoning and salt.
4) Top each seasoned fillet with Cilantro and then with olive oil and lime juice. Leave the fillets aside.
5) Heat up butter in a non stick skillet over moderate high flame.
6) Fry onion, Anaheim pepper and garlic in the hot butter. Stir fry until the onion is soft and slightly brown.
7) Add tomatoes to the skillet and stir fry for about 2-3 minutes.
8) Stir in wine and mix thoroughly for a minute. Then stir in Chicken Stock.
9) Mix well, then add olives, cayenne pepper, oregano, cumin, salt and pepper, red pepper flakes and Worcestershire Sauce. Mix readily and bring to a boil.
10) Turn the flame down to moderate low and leave to cook for about 18-20 minutes.
11) Set up the seasoned and coated Tilapia fillets on a baking sheet and bake for 20 minutes in the preheated oven.
12) Serve the fillets in serving platters and top with the cooked sauce.
1) Prepare the baking oven and flame it up to the 180 degree Celsius mark.
2) Slightly oil a baking dish with olive oil.
3) Coat the Tilapia fish with olive oil and then with black pepper, Creole seasoning and salt.
4) Top each seasoned fillet with Cilantro and then with olive oil and lime juice. Leave the fillets aside.
5) Heat up butter in a non stick skillet over moderate high flame.
6) Fry onion, Anaheim pepper and garlic in the hot butter. Stir fry until the onion is soft and slightly brown.
7) Add tomatoes to the skillet and stir fry for about 2-3 minutes.
8) Stir in wine and mix thoroughly for a minute. Then stir in Chicken Stock.
9) Mix well, then add olives, cayenne pepper, oregano, cumin, salt and pepper, red pepper flakes and Worcestershire Sauce. Mix readily and bring to a boil.
10) Turn the flame down to moderate low and leave to cook for about 18-20 minutes.
11) Set up the seasoned and coated Tilapia fillets on a baking sheet and bake for 20 minutes in the preheated oven.
12) Serve the fillets in serving platters and top with the cooked sauce.
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