Friday, 19 June 2015

Vegetable Tofu Stir fry Recipe

Ingredients:

  • Vegetable Oil
    1 Tablespoons
  • Onion
    1/2
    Sliced
  • Garlic
    2 Cloves
    Chopped
  • Ginger
    1 Tablespoons
    Chopped
  • Firm Package Tofu
    16 Ounces
  • Water
    1/2 Cups
  • Rice Wine Vinegar
    4 Tablespoons
  • Honey
    2 Tablespoons
  • Soy Sauce
    2 Tablespoons
  • Cornstarch
    2 Teaspoons
  • Water for Cornstarch Mixture
    2 Tablespoons
  • Carrots
    1
    Sliced
  • Green Bell Pepper
    1
    Sliced
  • Corn
    1 Cups
  • Bok Choy
    1 head
    Chopped
  • Mushrooms
    2 Cups
    Chopped
  • Bean Sprouts
    1.25 Cups
  • Bamboo Shoots
    1 Cups
    Chopped
  • Red Pepper
    1/2 Teaspoons
  • Green Onions
    2
    Sliced

Preparation mode:

1) Heat up oil in a skillet over high flame and stir fry the onion for a minute.
2) Add garlic and ginger and stir fry with the onion for half a minute.
3) Add tofu to the skillet and toss fry with the mixture until just brown.
4) Add corn, bell pepper and carrots. Toss and stir fry for a couple minutes.
5) Add bean sprouts, mushrooms, bamboos shoots, red pepper and bok choy. Set aside.
6) In a saucepan, mix together honey, soy sauce, red wine vinegar and water. Mix well over moderate flame and bring to a simmmer.
7) Once the sauce is creamy, serve it over the vegetables tofu mixture. Top with scallions and serve.

Footnotes:

Vegetable Tofu Stir fry Recipe is one of the most refreshing and healthy stir fry dishes out there. The sauce is fabulous and is immensely flavorful. My kids absolutely love this amazing tofu dish and as a result of that, it is made atleast once a week at my place. Add as many vegetables you'd like to make it more delicious.

No comments:

Post a Comment